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Finding Your Perfect Fit: A Pole & Aerial Apparatus Guide

Embarking on a journey into pole or aerial fitness is an exciting step toward a healthier, stronger, and more graceful you. But navigating the diverse world of pole and aerial fitness can be challenging without a clear understanding of each apparatus and its demands on the body. At Inversion, we recognize that the key to a fulfilling fitness experience lies in choosing the right apparatus. This guide is designed to walk you through the options available at our studio – Pole, Hoop, Silks, and Hammock – helping you discover your perfect fit.

So… What are the options?

Pole Fitness

In pole fitness, we explore tricks, transitions, and combos on a vertical pole. Originating from strippers, pole dancing has evolved into a brilliant and empowering discipline. Our studio features 45mm diameter chrome-plated poles with both static and spinning functions, providing ample space for creative expression.

Best for: those eager to start with their feet on the ground.

Aerial Hoop

Aerial hoop, also known as lyra, is a captivating circus discipline suspended from the ceiling. This apparatus offers a unique platform for dynamic and artistic exercise, building core strength, flexibility, and coordination. Blending dance and acrobatics, aerial hoop workouts provide a full-body challenge.

Best for:  those ready to dip their toes into flying.

Aerial Hammock

Aerial hammock, popularized by aerial yoga, utilizes suspended fabric to create a sling. Offering a versatile fitness tool, the aerial hammock engages participants in movements that enhance strength, flexibility, and balance. This form of aerial fitness fosters playfulness and artistic expression,

Best for:  those who enjoy the feel of the swing while staying close to the ground.

Aerial Silks

Aerial silks, similar to hammock but with participants suspended from two long, flowing fabric strands, provide undeniable physical benefits while uniquely challenging the mind. The intricate wraps, climbs, and drops build spatial orientation and coordination, offering a mentally engaging discipline that improves fitness levels while providing a captivating platform for creative expression.

Best for: Those who love a challenge

Why Learn at a Studio and Not at Home?

Seeking expert guidance from a qualified instructor is essential for a safe and fulfilling experience. Instructors at Inversion bring a wealth of knowledge, offering personalised feedback and tailored progress plans for each class. Our instructors are all qualified, insured & incredibly experienced. Their hands-on guidance not only accelerates skill development but also prevents injuries by ensuring proper technique execution. In addition, our studio provides insured and safe industry-standard equipment, avoiding the potential risks associated with at-home equipment.

At Inversion, our courses, lasting six weeks, offer a safe introduction to pole and aerial fitness, helping participants establish good habits and make informed decisions about their preferred discipline. More Information here

In conclusion… choosing the right pole or aerial apparatus is crucial for a successful aerial journey. Whether you’re a beginner seeking a foundation or a fitness enthusiast looking for a challenge, the key is finding your perfect fit. We invite you to explore the diverse world of pole and aerial fitness by joining one of our introductory classes at Inversion Pole & Aerial Fitness. Our experienced instructors are here to guide you on your path to discovering the perfect apparatus for you & your goals. Take the first step today and experience the transformative power of pole and aerial fitness!

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