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Ditch the Gym

Defy Gravity

Ready to Ditch the Ordinary and Embrace the Extraordinary?

If the thought of a gym makes you groan, but you want to be fit and strong… you’re finally in the right place.

At Inversion, we believe fitness should be fun, engaging, empowering, and for every body. Exercise doesn’t have to be dull or gruelling, it can be a time to disappear from the world, challenge yourself, build confidence and make friends along the way.

By joining our 5-week beginner-friendly pole and aerial courses (for just £50 by the way!) you will discover a whole new way to move, build strength, and feel amazing.

Our friendly, expert instructors aren’t just teachers – they’re your biggest cheerleaders. No matter your shape, size, or fitness level, you’ll be welcomed and supported from the moment you step through the door.

No experience? No problem! These courses are made for absolute beginners. You’ll learn at your own pace in an environment that celebrates every little victory. We’ll be with you every step (and spin) of the way.

Ready to soar? Scroll down for student testimonials, dates, prices, and everything you need to know to book your spot. Let’s make fitness something you actually look forward to. You’ve got this – and we’ve got you!

Just £50 for 5 Weeks! – NEW FEBRUARY COURSE ADDED

Dates & Booking

Pole Fitness

From Monday 26th January – 6.00pm – with Ashlea

NEW: From Wednesday 18th February – 6.00pm – with Kasia

Aerial Hoop

From Tuesday 20th January 2025 – 8.35pm – with Sarah

From Wednesday 21st January 2025 – 6.00pm – with Nikolette

Silks

From Monday 12th January 2025 – 7.05pm – with Nikolette

Straps

From Sunday 25th January 11.00am – with Gabor

Hammock

No Upcoming Dates

Foundation Courses

F.A.Q's

So, you’re interested in learning a new skill? That’s awesome! If you’re reading this, you’re at least a little intrigued. Starting an aerial discipline might seem daunting, but don’t worry! Inversion’s foundation courses are perfect for beginners who want to dive in and make some friends along the way.

Do you need to be strong to start? Absolutely not! While a bit of strength helps, you don’t need to hit the gym before learning to fly. We’ve taught people of all ages and fitness levels, most with no prior experience. Everyone starts with the same foundational skills, building strength and flexibility as they go!

Is there an age limit? Nope! Age is just a number. While we currently only have sessions for adults, we have had students from 8 to over 70.

Do you need to have a small frame? No way! Inversion is all about body positivity and inclusivity. We have taught people of every body type you can imagine, so there’s no need to worry! If you’re nervous though, just drop us a message and we can answer your questions.

What do you wear? For pole, shorts and a vest top are best for grip, but you can wear leggings over shorts until you’re comfortable. For aerial, cover up as much skin as possible for protection and hygiene.

Where’s the studio? We’re at Riverway House, Morecambe Road, Lancaster, LA12RX. Come through the main door and call 103 on the intercom to be let in.

Is there parking? Loads! We have ample free parking at the studio.

What will you learn? In our foundation courses, you’ll master the basics of your chosen discipline—gripping, climbing, spinning, and performing basic moves. You’ll also gain confidence and have a cracking time.

Why choose Inversion? We were established in 2012 and since then have taught thousands of happy students. Our qualified, insured, and experienced instructors will support and guide you at your own pace. By the end of 5 weeks, you’ll perform basic moves with ease, feeling stronger, fitter, and more confident. Plus, you’ll get a certificate of completion!

Ready to start? Join us and let’s fly together!

The Disciplines

Pole Fitness

Get ready to have a blast with pole fitness – it’s like gymnastics with a cool twist! In this class, you'll learn awesome tricks and flowing combos that build your strength, all while using a vertical pole. We’ll keep things close to the ground for now, with tricks and spins both on the floor and the pole. It's a super fun way to work out, and trust us, you won't want to miss it!

Aerial Hoop

Come join the circus fun and fly with the aerial hoop! Dive into a world of beautiful poses and exciting tricks. This class is a thrilling mix of physical and mental challenges that boost your balance, coordination, strength, and agility. The hoop hangs from the ceiling, and we can adjust the height just for you. You'll be doing tricks both under and inside the hoop. Don’t miss out on this awesome chance to take your skills to new heights!

Silks

Aerial Silks is a breathtaking circus art that’s also an incredible workout. Using two lengths of fabric, you'll wrap and twist them around your body to create amazing shapes and sequences. Silks are perfect for those who love a challenge—it’s both mentally engaging and physically demanding. If you're up for it, this is the ultimate aerial experience!

Straps

If you're craving something a bit more intense, aerial straps are where it's at! This class is perfect for anyone looking to take on a real challenge. With two straps hanging from the ceiling, each with hand loops, you'll work your shoulders and core like never before. It’s a serious workout, but it’s also seriously fun. If you're ready to push your limits, this is the class for you!

Hammock

If you're looking for a gentle way to step into the world of aerial, aerial hammock is the perfect fit! Using a single piece of fabric hung from the ceiling, you'll be supported as you transition and wrap into all sorts of fun poses. It's a great intro to aerial, offering a playful and supportive experience that’s perfect for beginners. If you're ready to explore, this is the class for you!

Testimonials

Incredible friendly teachers, incredible studio and an incredible time! I cant recommend inversion enough for beginners and advanced polers and aerialists alike!!

Sophie

So much fun! It doesn't feel like exercise, it's like a weekly meet up with a bunch of fab people

Lucy

Honestly only have good things to say! I started as a complete beginner but felt so comfortable in class, there is such a friendly atmosphere and the teachers are amazing. I always look forward to lessons

Beth

Super friendly place, also lots and lots of fun! My upper body strength and posture has increased so much in just 5 weeks! I'm loving it

Danielle

Joining was one of the best things I’ve done! Everyone’s sooo supportive and helpful.

Vicky

Inversion is fantastic, the instructors are brilliant and have a laugh with you whist also pushing you to the best of your ability. Doing pole has made me so much more confident with my body after struggling for years.

Lucy

Came as a nervous beginner with no fitness background what so ever. Everyone is so supportive and every class is a lot of fun! The instructors make you feel so welcomed and the atmosphere is just great!

Ying

Going to classes here is the best part of my day. The teachers are all so supportive and uplifting, the community and atmosphere has helped me with my confidence so much. A year ago I felt quite timid and unsure of myself, but now, not only am I more confident in my body but I have gained so much physical strength, I'm in the best shape I've ever been. My flexibility has also seen a dramatic improvement, one stretch class a week for 9 months got me flat splits! That's insane! Would so highly recommend, you'll not regret it at all

Antonia

Amazing instructors - incredibly helpful and supportive, the community of fellow students are fun and every time I look forward to the lessons. 10/10 don't think I ever want to move studios!

Kasia

I have been attending Inversion Pole Fitness for almost 2 years now and it has honestly become one of my favorite places to be! The staff couldn't be anymore supportive and welcoming, it feels like a mini family. I gave pole a try as something fun and it was so much better than I thought, I now also do pole dance. I have achieved so much more than I ever imagined and I am sure I will be around for many more years to come! I have already recommended classes to friends (who now also love it!) and would 100% recommend anyone to attend! All abilities, ages and people are welcome!

Ashlea

Honestly just amazing! It's so much fun (but super challenging) in such a supportive environment. The instructors are so so great and it's crazy how much my confidence and ability has grown in just a few months. Absolutely try it, you won't regret it!

Elsa

Inversion is more than a studio; the community they have developed extends beyond pole and aerial. The whole ethos and values base of Inversion is one of inclusivity, and embracing diversity and difference. From the moment I stepped foot into their space I knew I had made the right decision. I was welcomed, as were all the students and we all were treated with the same respect, dignity and encouragement. I made lifelong friends from that first night. What’s more, My pole and fitness and flexibility has been enhanced beyond my wildest dreams.

Anne

I highly recommend Inversion Lancaster. They're such a welcoming and supportive community. Classes have such a lovely atmosphere, very supportive and encouraging. They provide a fun, safe, and welcoming environment for everyone to learn, evolve and progress. They are passionate and genuine teachers who love seeing their students achieve.

Sarah

I have multiple health conditions which Inversion staff have gone above and beyond to understand and recognise my limitations. They are always ready with an adaption or alternative, or even just encouragement. I have tried various other fitness classes over the years and always struggled, feeling left behind and left out because sometimes, my body holds me back. That is something I have never experienced with Inversion. They are able to pride themselves on inclusion as that is what they do. Training with Inversion has helped me recognise and take pride in what I can do, instead of what I cannot.

Sam

Price & Start Dates

All of our 5 week foundation courses are just £50 per person! That's a saving of £11.25 (as of 2025) and just £10 Per class! A brilliant saving and a great way to start. When you book, you are booking all 5 dates, the same day and time each week. Click the link below to see our full offering or scroll down to see the individual course dates and booking links

Pole Fitness

From Monday 26th January – 6.00pm – with Ashlea

NEW: From Wednesday 18th February – 6.00pm – with Kasia

Aerial Hoop

From Tuesday 20th January 2025 – 8.35pm – with Sarah

From Wednesday 21st January 2025 – 6.00pm – with Nikolette

Silks

From Monday 12th January 2025 – 7.05pm – with Nikolette

Straps

From Sunday 25th January 11.00am – with Gabor

Hammock

No Upcoming Dates

Cant Make Those Dates?

We regularly release new dates for foundation courses, special events and workshops. If you want to be the first to hear, join our mailing list below.

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