why walk
when you can fly
Embark on an empowering journey with Inversion’s 6-week introductory courses in pole and aerial fitness for just £45! Kickstart your fitness goals with expert instructors guiding you through comprehensive lessons covering all foundational skills.
Designed especially for complete beginners, our courses are here to help build strength, flexibility, and confidence.
Embrace the thrill, master the basics, and redefine your fitness experience in just six weeks!
Scroll down to see testimonials from our students, dates, prices, what you will be learning and how to book.
What to expect
So… You are interested in learning a new skill. That’s amazing! The fact that you’re reading this right now tells us you’re at least intrigued. The best way to learn any aerial discipline is right at the start. We know the thought is scary, it was scary for all of us too when we started, but fear not! Inversion foundation courses are specifically designed for the new starter who wants to dip their toes in and make a few friends in the process.
Do you have to be strong to start? Hell no! while it can be helpful to have a strength from the get go, there is no need to hit the gym before you start learning to fly! At Inversion we have taught people of all ages and abilities. Some with no previous fitness background. As pole & aerial is a completely new skill, everyone starts off learning the same important foundational skills. Which builds strength & flexibility as you go.
Is there an age limit? Hell no! Age is just a number baby, dont believe us? You Should! We have students ranging from 8 through to the over 70s.
Do I need to be a size 6?! HELL NO! Inversion is a body positive environment, we aim to be as inclusive as we possibly can. We have every type of body there is at Inversion, so there is no need to feel self conscious (but we get it if you do, feel free to message us if you are nervous)
What do I wear? For pole disciplines it is advised that you wear shorts and a vest top. We know this isn’t everyone’s dream, but the exposed skin will help you with certain moves. If you feel uncomfortable you are welcome to wear leggings over shorts until you feel ready to take the leggings off. Everyone is in the same boat and you will be happily strutting around in pole-wear before you know it! For aerial disciplines the opposite is true, you want as much of your skin covered as possible! Not only to protect your skin but for hygiene reasons too. No one wants to wrap around a silk that has been rubbing on an exposed armpit.
Where is the studio? Our studio is based in Riverway House next to our ladies school. The address is Riverway House, Morecambe Road, Lancaster, LA12RX. When you arrive, come through the main door and call 103 on the intercom to be let in
Is there parking? Loads! we have ample free parking in a dedicated carpark at the studio with more than enough for everyone to park easily.
What will I learn? In our foundation courses, you will learn the basics of your chosen discipline, including how to grip the equipment, climb, spin, mount and perform basic moves with grace. You will learn about the different styles of aerial, and the health benefits of circus & pole disciplines.
Why should I choose Inversion? Our qualified, insured and highly experienced instructors will provide you with the support and guidance you need to succeed. They will teach you at your own pace and by the end of the 6 weeks, you will be able to perform basic moves with ease. You will feel stronger, fitter and more importantly, much more confident! Once you have completed the course you will also be able take part in any of our beginners & mixed level sessions without the stress of being in a mixed level class as a newbie!
Upon Completion of your 6 week course you will also receive a certificate of completion, hello bragging rights!
Price & Start Dates
All of our 6 week foundation courses are just £45 per person! That's Just £7.50 Per class. A brilliant saving and a great way to start. When you book, you are booking all 6 dates, the same day and time each week. Click the link below to see our full offering or scroll down to see the individual course dates and booking links
Cant Make Those Dates?
We regularly release new dates for foundation courses, special events and workshops. If you want to be the first to hear, join our mailing list below.
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