FREQUENTLY
ASKED QUESTIONS
How does it work?
First, create an account on our booking system (on the home page). Once you’ve done this, have a look at our timetable and see what takes your fancy. When you come to book, you can purchase class passes for 1, 4 or 8 classes (the 4 & 8 class passes works out cheaper). You can also sign up to monthly membership subscriptions which offer even bigger discounts! The system should show you what you need to do, but if you have any questions please just ask
I don’t have any upper body strength, can I still do it?
Absolutely! We all start somewhere! Even Olympic athletes had to start right at the beginning. Strength isn’t something you need, but it is absolutely something you will gain here at Inversion.
Do you have to be super slim to do aerial arts?
No, not at all. Pole & Aerial are for everyone regardless of shape or size!
Am I too old to try?
Definitely not. Here at Inversion, we firmly believe that there is no such thing as ‘too old’ for anything. Though ageing bodies may have different challenges, it doesn’t make them any less capable! It’s generally our approach to training and mindset that hold us back. We’ve taught folks over 70, people with disabilities and mobility issues. And every single one has flourished.
Do you need dance experience?
Another no! Our students and even instructors come from all walks of life. With the majority having no dance or fitness experience at all. Everything we offer here at Inversion is tailored to cater to the range of experience that our students have. We can always provide adaptations, progressions and regressions so that all levels are covered.
Do you need to be flexible?
There’s no doubt that flexibility may help with certain moves but you don’t need be flexible to start. There are plenty of moves that require little to no flexibility. But if you want to improve your flexibility, we can definitely help. We have stretch classes and workshops to help you with your flex journey. No desire to get bendy? that’s fine too! With the range of moves that need no flexibility, you can still enjoy your chosen discipline (even if you’re as inflexible as a wooden plank).
What should I wear?
Something you can easily move in. For pole disciplines you will require as much skin on show as possible as we use our skin to grip the pole- so shorts and a vest top, ideally. For hoop, we ask that you cover your skin as much as possible, as the hoops are rough textured so it’s best to protect your skin. For stretch disciplines you should wear removable layers, with your limbs completely covered as you need heat to stretch safely!
Where can I find the timetable and price list?
All information regarding booking including pricing and class descriptions can be found on our online booking system, which is on the homepage and services page of this website.
How do I book classes?
Via our online booking system. You will first need to create a customer account and then complete a few mandatory health and consent forms before registering onto a class. If you need any assistance please do not hesitate to contact us.
Can I try out a class before I commit?
You can buy single class passes for all of our regular classes, if you find you love it (which we have no doubt you will!) you may choose to purchase larger class passes for a discount. Though the majority of our students use our membership options as this offers a bigger discount.
What will I gain from attending an aerial arts class?
Confidence, friendships, strength, accomplishment, flexibility, ENJOYMENT, the list goes on. But for many of us, the best thing we gained was community! There really is nothing like the feeling of nailing the difficult move you’ve been wanting and being cheered on by your peers.
Why should I choose Inversion Pole Fitness?
Our focus is always about YOU! We want to help you become everything that you can be and achieve things you thought were impossible. Our main aim for Inversion was to create a space that centres around connection, empowerment, wellness and fun. We think we’ve done this and then some! Its become so much more for so many. So if you’re looking for a safe haven, somewhere to just disappear for an hour or two to just be yourself, no worries or commitments, you need Inversion!