Mixed Ability Strength, Conditioning and Pole
Gymnastics but much more FUN! Strength, conditioning and pole is an extension of pole dancing. This class doesn’t teach you routines but covers beautiful tricks and fun flowing combinations, brilliant for building strength and so much fun! (great for insta addicts)
Aka, Misty Meaner. I am an aerial instructor at Inversion. Having no previous background in dance or gymnastics I joined Inversion in 2017 starting my journey with pole fitness before moving onto pole dance and aerial. When I’m not making shapes in the hoop you can find me slinking around in a pair of heels and I’m constantly looking for ways to combine the two. I’m in the process of training to be a PT and have qualifications in Mental Health Awareness. In my spare time you can find me smashing my PB in the gym, geeking out over video games and attending rock festivals. My main focus is to empower, instil confidence and encourage strong minds as well as strong bodies.