Stretch and Flex

 

12803225_1034548196603883_5666591031414629100_nInversion’s stretch and flex course aims to improve overall body flexibility through a variety of strengthening and stretching techniques.

Each class will alternate between upper body and lower body stretching. Upper body classes will focus on increasing back and shoulder flexibility whilst lower body classes will target the legs and hips working towards front and middle splits. A variety of stretching techniques will be used throughout the course including static, PNF, dynamic and partner assisted stretches to keep flexibility training stimulating and effective. Benefits of participating in regular flexibility training include; increased blood circulation, reduced muscle soreness and strains caused by physical activity and improved physical performance.

Ormskirk Course start dates:

-Thurs 24th August

Lancaster Course start dates:

-Tues 29th August

Price: 5 Week Stretch and Flex Courses are £25. Or you can pay as you go for £6 per class

To book: please use Online Booking or for more info please use the Contact Us page or call/text Lucy on 07806259353.

Ormskirk venue: Unite Health and Fitness, Moorgate, Ormskirk, Lancashire L39 4RT

Lancaster venue: The Yorkshire House, 2 Parliament St, Lancaster LA1 1DB